Testimonials
“Sarah is the kind of person who makes you look forward to showing up. She’s such a bright light—funny, encouraging, and fully in your corner. She pushes women to become the best versions of themselves, and that confidence carries well beyond the gym. She’s a true girls’ girl, your biggest cheerleader, who celebrates your wins and keeps things fun and light, even when the workout is anything but. Her energy turns something that can feel like an obligation into a part of your day you actually enjoy. I’m so glad I get to train with her.”
K.S.
“I've been working with Sarah Bomers for the last three years and have been so pleased with the experience and the results I've gotten. She is a very energetic, fun, and knowledgeable trainer. We've built and implemented a plan together that has been essential to helping me hit my fitness/aesthetic goals. I wish I could give 6 stars!”
C.T.
“I started working with Sarah because I had specific fitness goals that I wanted to meet, and I needed to have a better nutrition baseline in order to meet those goals. I wanted to put on muscle, but I’ve struggled for years with maintaining consistent regular eating habits that are also healthy and have enough fiber and protein. Sarah created a full program for me to follow with really simple, attainable steps to meet my goals right away, and all of the steps she helped me implement made it so much easier for me to create consistent habits. After the first week, it was so easy for me to eat consistently and meet my protein and fiber goals so that I could feel really strong in all of my workouts. Sarah is also a genius and helped me make some tweaks to my diet to hit all my macros and micros. My workouts have improved astronomically because of the work I’ve put in to improve my nutrition, all because of Sarah!”
D.S.
“I have been working out with strength training with sarah for a few months now. My goals were to increase my muscle strength and bone health and to support my body in long distance running. The program Sarah put together for me has been very helpful in increasing my confidence in lifting weights and I have noticed a difference in my daily activities - I am stronger , more agile and I am better able to keep up with my active grandchildren . I have also noticed more strength and endurance in my legs for long runs and better muscle recovery Her program has been challenging but easy to follow and motivates me to keep going. I have discovered how much I enjoy lifting weights and strength training after years of not knowing where to even begin!”
C.B.
“I’ve been working out with Sarah B. for a little over a year and am amazed with how much progress I’ve made. Sarah is an incredible trainer who pushes me just the right amount. Not only have I lost 10 lbs, I'm so much stronger then when I started and have never felt better. Can honesty say my experience with Sarah has been life changing.”
J.K.
“I've trained with Sarah off and on for about three years, and working with her always leaves me stronger and feeling better in my body. I saw real results with her, and she has a way of challenging you that keeps you motivated without ever feeling overbearing. Her knowledge is impressive, and her nutrition guidance makes it easy to know what to do outside the gym too. She's warm, encouraging, and genuinely invested in your success. I'd recommend her to anyone looking for a trainer or dietitian!”
G.J.
“I am 57 and I started doing weight training for the first time ever at the beginning of the new year. Sarah came up with 3 programs for me to do and to keep things interesting. I train 1-2 times a week and it is good! I feel myself getting stronger and gaining confidence in my abilities! I am enjoying going to the gym. Going to the gym also makes me want to eat better and be the best version of my myself. Thank you Sarah for your encouragement and for getting me started!”
K.B.
“I’ve been training with Sarah for about six months now and she’s absolutely incredible! Always willing to make adjustments where necessary to ensure you have an effective and challenging workout with no injuries. She’s overall the sweetest human and genuinely cares about your progress.”
A.N.
“I’ve been working with Sarah for a little over a year and it has been one of the best decisions I’ve made. When I first started I didn’t think I would ever feel comfortable in a gym, and thanks to Sarah’s coaching, I can now walk into any gym and confidently head over to the squat rack. Sarah is a rockstar, she’s relatable, and supportive, while also holding me accountable and pushing me to my potential. I am forever grateful for Sarah!!!”
J.K.