Integrated health solutions designed for you.
Clarity Call
The Aligned Package
A comprehensive approach to nutrition and fitness with in-person support, accountability, and community.
Initial nutrition & training consult (75-90 min)
2x/week private training sessions, Denver & Virtual (45 min)
1x/month nutrition and training follow-up call (45 min)
Personalized, progressive training plan with immediate in-session feedback
Personalized nutrition plan
Habit tracking
Weekly reflections and check-ins
Monthly InBody scan
Access to all classes and workshops
Ongoing accountability
Education and support
Investment: $1300/month
The Nutrition Package
Perfect for those looking to improve their nutrition with personalized guidance, practical habits, and ongoing support.
Whats included:
Initial nutrition consult (60-75 minutes)
3 monthly follow-up sessions (45 minutes)
Personalized nutrition plan
Nutrition education, resources, and guidance
Habit tracker
Weekly reflections and check-ins
Ongoing access to your RD in-between appointments
Discounted supplements
Labs + lab interpretation (if warranted)
Progressive goal setting that evolves with you
Ongoing accountability & support
Investment: $650
Perfect for those looking to build strength, improve fitness, and make movement a sustainable part of their lifestyle.
Located in Denver (LOHI).
Whats included:
1–2 private training sessions per week (45 minutes each)
Initial goal-setting session
Personalized, progressive training program fit for your needs
Real-time coaching and form feedback
Ongoing accountability and support
Investment: $520-$1040/month
The Training Package
Join me on the second Tuesday of each month at 6:00 PM MST for a virtual cooking class and nutrition workshop.
Cook a high-protein, high-fiber recipe featuring seasonal produce, learn practical cooking skills, and take home a new recipe. Then, we'll explore a different evidence-based nutrition topic each month, from meal planning to sports nutrition and the latest research and trends.
Investment: $20
Classes and Workshops
8-Week Strength Training Program:
Perfect for those looking to build strength, establish a consistent routine, and feel confident in the gym. This 8-week, 3x/week training program is designed to increase strength, build muscle, improve bone density, enhance core stability, and create lasting fitness habits. It's also a great addition to the Nutrition Package for those outside of Denver or anyone looking for a lower-touch coaching option.
Investment: $130/month
Custom Training Program:
Perfect for those with specific goals, equipment needs, training preferences, or unique considerations. Receive a fully customized training program built around your schedule, available equipment, goals, injuries, and lifestyle. Every detail is tailored specifically to you.
Investment: $325/month
Monthly Training check-in call:
Perfect for those outside of Denver who want accountability, guidance, and support without the in-person commitment of personal training. Stay on track with monthly check-ins, progress conversations, and support to help you stay consistent with your training goals.
Investment: $65 (45 min)